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Why eggshell calcium is the new standard for calcium supplements

Calcium is the most abundant mineral found in our bodies, and most of us can achieve adequate levels of calcium through diet alone. Milk and dairy products are popular dietary sources of calcium, and many green, leafy vegetables, and even sesame seeds also provide us with sufficient calcium. For some groups of people, calcium supplementation […]

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What to look for when buying an omega-3 supplement
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What to look for when buying an omega-3 supplement

Omega-3 fatty acids are one of the most commonly recommended supplements by medical and naturopathic doctors alike. Generically known for their anti-inflammatory and heart-healthy effects, omega-3 fatty acids have been scientifically proven to contribute to helping us live longer, healthier lives. But like all things in life, there are differences in these super-supplements: where is […]

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