Category: January 2017

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Why eggshell calcium is the new standard for calcium supplements

Calcium is the most abundant mineral found in our bodies, and most of us can achieve adequate levels of calcium through diet alone. Milk and dairy products are popular dietary sources of calcium, and many green, leafy vegetables, and even sesame seeds also provide us with sufficient calcium. For some groups of people, calcium supplementation […]

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What to look for when buying an omega-3 supplement
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What to look for when buying an omega-3 supplement

Omega-3 fatty acids are one of the most commonly recommended supplements by medical and naturopathic doctors alike. Generically known for their anti-inflammatory and heart-healthy effects, omega-3 fatty acids have been scientifically proven to contribute to helping us live longer, healthier lives. But like all things in life, there are differences in these super-supplements: where is […]

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Simple Steps to Supporting Daily Detoxification
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Simple Steps to Supporting Daily Detoxification

Simple Steps to Supporting Daily Detoxification  Clients often ask me why they should detox. The reality is, no matter how cleanly we eat, we live in a very toxic world. Before we even open our mouths to take a bite of food, we are exposed to industrial pollution in the air and toxins in our […]

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Simple Solutions to Managing Stress
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Simple Solutions to Managing Stress & Weight

There is one question I am asked over and over again, which is – “I eat healthy, and I count my calories and exercise… so why can’t I ever lose weight? If you’ve falsely believed that weight loss is all about calories in versus calories out there’s no need to feel embarrassed. It’s not your […]

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The most important thing you can do in 2017 for your health!
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The most important thing you can do in 2017 for your health!

You’ve heard it before, “You are what you eat.” But have you heard, “You aren’t what you eat, you are what you absorb and assimilate?” Our digestive function is at the root of our health and has the capacity to make us who we are. From mental health, to skin health, good digestive health is […]

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